This week celebrates Mental Health Awareness Week ‘Movement: Moving more for our mental health’ is the theme of Mental Health Awareness Week 2024. Movement is a great way to enhance our emotional wellbeing. A short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. Movement helps us […]
Mental Health Aware Week 13th -19th May
![](https://thesource.me.uk/wp-content/uploads/2024/05/Movement-emoji.jpg)