The Source website – for young people in Suffolk, knows the holidays aren’t always filled with candy canes and cosy vibes for everyone! So we’ve created an “Elf Esteem” Advent Calendar to help you feel confident and calm this Christmas. Our Free advent calendar is full of warm messages (affirmations) that are mini mood boosters […]
Children’s Mental Health Week took place on 3rd to 9th February. Every year it encourages children and young people to reach out so they do not face mental health problems alone. This year’s Children’s Mental Health Week looked at the theme of ‘Know Yourself, Grow Yourself’. This is about embracing self-awareness and exploring what it […]
What is asthma? Asthma is a common lung condition that causes occasional breathing difficulties. It affects people of all ages and often starts in childhood. There’s currently no cure, but there are simple treatments that can help keep the symptoms under control so it does not have a big impact on your life. Read more […]