This December try out our ‘Advent 30 day What’s Up Challenge’ with friends and family to help you feel good over Christmas
It’s simple fun acts of self-care to more interactive tasks like reaching out to a friend or family member and expressing gratitude.
“You up for a challenge?”
How will the challenges help support my emotional health and wellbeing?
The challenges are inspired by the ‘five ways to wellbeing’ which are known to support your emotional health.
These are – ‘Be Active’, ‘Give’, ‘Keep Learning’, ‘Take Notice’ and ‘Connect with others’.
How do I do the challenges?
You decide how you do each of the challenges below.
You don’t have to complete all 30 of the challenges, but the more you do the more they will help you to find ways to look after your emotional wellbeing.
Start the Advent 30 Day Challenge here
See the original 30 Day What’s Up Challenge below
Click on the challenge boxes below for tips and ideas to help you complete each challenge.
Download What’s Up Challenge resources:
(For an accessible version email Thesource@suffolk.gov.uk)
Page updated on December 5th, 2024 at 05:34pm