Your final challenge is…
Look back at all of the challenges you have completed – was there one or more challenges that you enjoyed doing the most?
Remember to do the challenges that you liked the most again every time you feel sad and low. Use these activities as your coping mechanisms at times when you’re struggling and need a ‘pick-me-up’.
Well Done. You have now made it to the end of the 30 Day What’s Up Challenge
Did you manage to complete all 30 challenges? Don’t worry if you didn’t complete them all, the main thing is that you had a go.
We hope you enjoyed doing our 30 Day What’s Up Challenge and that the activities and resources has helped you to feel more positive and connected with others, and know what activities you can do to help look after your emotional wellbeing.
Page updated on February 4th, 2026 at 04:29pm