Day 19 What's Up Challenge - Find a book to read or start writing a story 

Why is this good for your emotional health and wellbeing?

Losing yourself in a good book helps you to unwind. When we read, not only are we improving memory and empathy, but it makes us feel better and more positive too. 

Writing a story or any form of creative writing – a poem or song lyrics, helps us to express our feelings and thoughts.

How to complete this challenge

Find a book to read. If you can’t find a book at home to read then go to the Suffolk Libraries- eLibrary page to download an App which lets you access thousands of free ebooks. 

For creative writing inspiration check out the Write To Done website which has some good ideas you could explore.  

If you have Dyslexia or find reading hard, then try the Wizzie Words App which young people in Suffolk can use as a reading aid.