Why is this good for your emotional health and wellbeing?
Doing a good deed makes you feel good about yourself.
Helping others stops you from focusing so much on your own problems.
By focusing on someone other than yourself, you are reminded that you are not the only one in the world that has problems.
How to complete this challenge
See if you can do one good thing to help someone today!
You could give someone a feel-good compliment card to help boost their day.
Resources
Check out the Random Acts of Kindness website
Read some positive news stories about all the good things going on in the world.
Visit the Action for Happiness website for tips.
Page updated on December 4th, 2025 at 12:14pm