Day 22 What's Up Challenge - Invite friends round for some karaoke and belt out some tunes

Why is this good for your emotional health and wellbeing?

Singing eases stress – when we sing along to lyrics of a song it helps us to express our feelings and keeps us socially connected.

How to complete this challenge?

Let lose with our karaoke playlist.

Or try these Karaoke Context ideas with friends and family…

1. Do the Blind Karaoke YouTube Challenge
2. Karaoke Roulette – Spin the wheel and let fate decide what Karaoke song you sing – you can find karaoke versions of songs on YouTube.
3. A themed Karaoke sesh – pick a decade and encourage friends and family to dress the part. Another idea is to go for a specific genre like power ballads or disco, or songs from Disney films or musicals.