Select Language:
  • Text size
  • A
  • A
  • A
  • Colour
  • A
  • A
Information, Advice and sources of support for young people in Suffolk

Day 24 What's Up Challenge - Try some yoga or Tai-chi

  1. Home
  2. Your Mind
  3. 30 Day What’s Up Challenge
  4. Day 24 What’s Up Challenge – Try some yoga or Tai-chi

Why is this good for your emotional health & wellbeing?

Yoga, and Tai-Chi (which is a form of Chinese martial arts), are good activities to do if you’re feeling stressed or anxious. They give you a gentle body and mind workout focused on your breathing which strengthens and relaxes the body, and they include some meditation to help calm the mind.

How to complete this challenge?

Find a free beginners Yoga or Tai Chi tutorial on YouTube that you can try. We found these videos which you might like to do.

YouTube video Yoga with Adrienne: ‘Yoga For Complete Beginners – 20 Minute Home Yoga Workout!’
YouTube video ‘Tai Chi Daily – 14 minute Tai Chi Routine’.

Why not try a session at a Martial Arts Club – Martials Arts can be a great form of exercise and meditation for the wellbeing of the body and mind.

The Mix, talking about Scorpion Martial Arts Wellbeing Academy in Stowmarket. For martial arts clubs near you visit Suffolk Infolink

Share this

Page updated on February 4th, 2026 at 04:17pm