The Source tested out some wellbeing Apps with young people from the CAT network to see which they found useful.
Wellbeing Apps our young people recommended…
- Sanvello App – For stress, Anxiety, low mood
- In Hand App – For stress, Anxiety, low mood
- Stay Alive App – Suicide Prevention
- 7 Cups App – For emotional distress
- Calm Halm App – For Self-harm
- Recovery App – Eating disorders
- MindShift App – Anxiety
More Apps you can explore
- Helpful Apps recommended by the NHS visit healthyyoungmindspennine.nhs.uk/apps
- The Childline ‘For Me’ App visit Childline.org.uk/toolbox/for-me
The following haven’t been tested by our young people, but they have been recommended to us:
Headspace – helps to manage stress, anxiety and low mood
Super Better – helps with resilience to tackle life’s challenges
Reach Out Worry Time – helps cope with anxiety and stress
Relax Melodies: Sleep sounds – helps with relaxation and sleep
Catch it – helps users better understand their moods through use of an ongoing diary
Please remember that Apps can be a helpful aid but they’re not a substitute for treatment or seeking help.
If you need emotional wellbeing support go here…
Page updated on August 30th, 2023 at 11:10am