Useful Apps

The Source tested out some wellbeing Apps with young people from the CAT network to see which they found useful.

Wellbeing Apps our young people recommended…

• Sanvello App – For stress, Anxiety, low mood
• In Hand App – For stress, Anxiety, low mood
• Stay Alive App – Suicide Prevention
• 7 Cups App – For emotional distress
• Calm Halm App – For Self-harm
• Recovery App – Eating disorders
• MindShift App – Anxiety

More Apps you can explore

• Helpful Apps recommended by the NHS visit healthyyoungmindspennine.nhs.uk/apps 
  
• The Childline ‘For Me’ App visit Childline.org.uk/toolbox/for-me

The following haven’t been tested by our young people, but they have been recommended to us:

Headspace – helps to manage stress, anxiety and low mood

Super Better – helps with resilience to tackle life’s challenges

Reach Out Worry Time – helps cope with anxiety and stress

Relax Melodies: Sleep sounds – helps with relaxation and sleep 

Catch it – helps users better understand their moods through use of an ongoing diary

Please remember that Apps can be a helpful aid but they’re not a substitute for treatment or seeking help.

If you need emotional wellbeing support go here…