Each day for 30 days, complete one of our ‘feel-good’ challenges here to help keep your mind calm and entertained.
The challenges will help improve your mood, give you ideas that you can explore to stay positive and connect with people, as well as use this time to discover new skills.
“Are you up for a challenge?”

How will the challenges help support my emotional health and wellbeing?
The challenges are inspired by the ‘five ways to wellbeing’ which are known to support your emotional health.
These are – ‘Be Active’, ‘Give’, ‘Keep Learning’, ‘Take Notice’ and ‘Connect with others’.
How do I do the challenges?
You decide how you do each of the challenges.
You don’t have to complete all 30 of the challenges, but the more you do the more they will help you to find ways to look after your emotional wellbeing.
Click on the challenge boxes below for tips and ideas to help you complete each challenge.
Download What’s Up Challenge resources:
(For an accessible version email Thesource@suffolk.gov.uk)
Page updated on March 31st, 2023 at 05:33pm