It’s simple fun acts of self-care to more interactive tasks like reaching out to a friend or family member and expressing gratitude.
“Are you up for a challenge?”
To start the challenge click on the challenge boxes below for tips and ideas to help you complete each challenge.
Download What’s Up Challenge resources:
(For an accessible version email Thesource@suffolk.gov.uk)
Page updated on January 5th, 2024 at 12:13pm