Why is this good for your emotional health and wellbeing?
Saying thanks (showing gratitude) helps you to appreciate the people who care about you who we may take for granted.
Also showing gratitude and kindness to people we care about helps us to build stronger relationships with them.
How to complete this challenge
Send a thank you message or card to a friend, relative, teacher or key worker and let them know you are grateful for the kind things they do for you.
You can use our Thank you card to say thank you.
Download our What’s Up Challenge Thank You Cards:
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Page updated on December 6th, 2022 at 09:50am