Day 23 What's Up Challenge - Focus on a project or task that you have put off for a while

Why is this good for your emotional health & wellbeing?

Life can be full of overwhelming challenges and problems that can be hard to deal with, but it’s often during these difficult times that we really learn about ourselves and what we can achieve. Giving yourself a project or challenge will help you develop your problem-solving skills, keep your mind focused and build your confidence.

How to complete this challenge

Is there a project or problem you have put off? Now is a good time to have a go at it! Don’t be afraid to ask for help getting it started.