Day 19 What's Up Challenge - Find a book to read or start writing a story 

Why is this good for your emotional health and wellbeing?

Losing yourself in a good book helps you to unwind. When we read, not only are we improving memory and empathy, but it makes us feel better and more positive too. 

Writing a story or any form of creative writing – a poem or song lyrics, helps us to express our feelings and thoughts.

How to complete this challenge

Find a book to read. If you can’t find a book at home to read then go to the Suffolk Libraries- eLibrary page, to download an App which lets you access thousands of free ebooks. 

For creative writing inspiration check out this website which has some good ideas you could explore.