Day 17 What's Up Challenge - Do a good deed or offer to help someone

Why is this good for your emotional health and wellbeing?

Doing a good deed makes you feel good about yourself.

Helping others stops you from focusing so much on your own problems.

By focusing on someone other than yourself, you are reminded that you are not the only one in the world that has problems.

How to complete this challenge

See if you can do one good thing for someone today!

Check out the Random Acts of Kindness website 

Read some positive news stories about all the good things going on in the world.

Visit the Action for Happiness website for tips.