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Information, Advice and sources of support for young people in Suffolk

Mental Health Aware Week 13th -19th May

This week celebrates Mental Health Awareness Week ‘Movement: Moving more for our mental health’ is the theme of Mental Health Awareness Week 2024. Movement is a great way to enhance our emotional wellbeing. A short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. Movement helps us […]

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Asthma

Image of a pair of lungs and a blue inhaler

What is asthma? Asthma is a common lung condition that causes occasional breathing difficulties. It affects people of all ages and often starts in childhood. There’s currently no cure, but there are simple treatments that can help keep the symptoms under control so it does not have a big impact on your life. Read more […]

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