Select Language:
  • Text size
  • A
  • A
  • A
  • Colour
  • A
  • A
Information, Advice and sources of support for young people in Suffolk

Swimming Safety

Each year people lose their lives while swimming in the hot weather.

Swimming is great fun! But you shouldn’t underestimate the dangers.

Open water hazards

  • The depth of the water – this changes and is unpredictable
  • Submerged objects may not be visible
  • A lack of safety equipment and increased difficulty for rescue
  • The shock of cold water can make swimming difficult and increase the difficulty in getting out of the water
  • Strong currents can rapidly sweep people away
  • Uneven banks and riverbeds

The Royal Life Saving Society

One of the best pieces of advice is to FLOAT

Float to live

  • If you’re struggling in the water, fight the urge to thrash around
  • Lean back, extend your arms and legs
  • Gently move them around to help you float if you need to
  • Float until you can control your breathing
  • Only then, call 999 or 112 for help or swim to safety

Advice from the RNLI

Float To Live – What To Do In An Emergency – RNLI

How to FLOAT – RNLI advice

Find more tips and advice in the following links:

Share this