Our mental health is shaped by the environments and circumstances in which we live. This Mental Health Awareness Week is focussed on what actions we can take to boost our mental health.
While some things we have no control over, we do have the power to take action to boost our wellbeing. Even small actions matter. Through Mental Health Awareness Week we are sharing advice and tips to try out some quick wins to help: ourself, our friends, and the people around us, to feel happier and healthier.
How can I take action for Mental Health Awareness Week 2026?
Think about…
- One thing you can do to boost your mental health
- One thing you can do to boost your friends mental health
- One thing you can do to boost everyone’s mental health (to help others around you)
Resources for taking action to boost your mental health
Help share our social media graphics below…
Are you wearing Green to support Mental Health Awareness Week?
Nobody wears green quite like ‘Jot’ the Friendly Robot. See our latest Jot the friendly robot wellbeing campaign animation for children which is all about how being in a green space and planting things can help us feel happier and calmer.
Are you up for a challenge?
Why not take action for your mental health by trying our 30 Day What’s Up Challenge – it’s 30 simple things you can do with friends and family to support your mental health.
Where can I find emotional wellbeing support?
Head over to our Mind section on The Source