To mark this year’s Stoptober campaign, Feel Good Suffolk is running a series of local support groups to help people stop smoking with expert guidance and, most importantly, the encouragement of others on the same journey.
Is it worth quitting? The short answer is YES. Not convinced? Let us tell you why…Read more about Smoking and Vaping
Quitting smoking is tough, but it doesn’t have to be something you do on your own. Sharing the experience with others, talking honestly about the challenges, and celebrating milestones together can make all the difference.
Each group, led by trained stop smoking advisors, runs for six weeks and offers:
- Free stop smoking products such as Nicotine Replacement Therapies and vapes.
- Practical tips and strategies to beat cravings.
- Help with stress and coping mechanisms.
- Advice on stop smoking products and treatments.
- A supportive space to share experiences and keep each other motivated.
Local groups will be held in various parts of Suffolk, plus online sessions. Each group session is free and will last for six weeks. If group support is not for you, Feel Good Suffolk can also offer individual support, access to Allen Carr, Free use of the Smoke Free App and much more.
Booking is essential, and all other details are available at www.feelgoodsuffolk.co.uk/stoptober
