Useful Apps

The Source tested out some wellbeing Apps with young people to see which they found useful.

Wellbeing Apps our young people recommended…

• Sanvello App – For stress, Anxiety, low mood
• In Hand App – For stress, Anxiety, low mood
• Stay Alive App – Suicide Prevention
• 7 Cups App – For emotional distress
• Calm Halm App – For Self-harm
• Recovery App – Eating disorders
• MindShift App – Anxiety

More Apps you can explore

• Helpful Apps recommended by the NHS visit healthyyoungmindspennine.nhs.uk/apps 
  
• The Childline ‘For Me’ App

The following haven’t been tested by our young people, but they have been recommended to us:

Headspace – helps to manage stress, anxiety and low mood

Super Better – helps with resilience to tackle life’s challenges

Reach Out Worry Time – helps cope with anxiety and stress

Relax Melodies: Sleep sounds – helps with relaxation and sleep 

Catch it – helps users better understand their moods through use of an ongoing diary

Wizzie App – The app is useful to any students and includes features that can assist dyslexic and ADHD users, and students where English is their second language users.

Please remember that Apps can be a helpful aid but they’re not a substitute for treatment or seeking help.

If you need emotional wellbeing support go here…