Day 30 What's Up Challenge - Look back on all of the challenges and choose one to do again!

Your final challenge is…

Look back at all of the challenges you have completed – was there one challenge that you enjoyed doing the most?

Remember to do the challenge that you liked the most again – every time you feel sad and low. Use this activity as your coping mechanism at times when you’re struggling and need a ‘pick-me-up’.

You have now made it to the end of the 30 Day What’s Up Challenge

Well done if you managed to get through all 30 challenges. Don’t worry if you didn’t complete them all, the main thing is that you had a go.

We hope you enjoyed doing our 30 Day What’s Up Challenge and that it has improved your emotional wellbeing – helping you to feel more positive and connected with others! 

Hopefully you now know about the various things that you can do to look after your emotional wellbeing!