Why is this good for your emotional health and wellbeing?
Self-care is all about looking after our body and mind by doing activities that are self-nurturing. Self-care is important in maintaining a healthy balance in our life so that we don’t burnout – to stop the strains of every day weighing us down.
How to complete this challenge
Self-care can take many forms, some common examples of self-care activities include:
- Relaxing in the bath or having a nice warm shower
- Eating well
- Getting enough sleep
- practicing good hygiene – changing your bedsheets, washing your hair, cutting your nails – pampering your body.
- Quiet time to rest, relax and reflect
- Reading
- Exercise
- Solving puzzles
- Creative activities
- Spending time with loved ones
- Playing with pets
- Organising your room
For more ideas on Self-care activities go to Anna Freud website
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Page updated on November 30th, 2023 at 11:49am