Why is this good for your emotional health and wellbeing?
This is a random act of kindness – we all need to know that we are not alone. And a little act of generosity like this can go a long way. So leave a positive little note for someone else to find and make their day. This will make you feel good too.
How to complete this challenge
Write a positive/happy note – it can be for a friend or family member to find, or for a stranger to find.
Positive notes of encouragement ideas:
- “In case no one said it yet today, you’re great!”
- “You matter. Be good to yourself. And let others be good to you, too.”
- “You are beautiful.”
- “You do an amazing job at being you”.
- “You are enough”.
- “Sending you good thoughts—and hoping you believe in yourself just as much as I believe in you.”
- “Sending major good vibes your way.”
- “Stay strong. Things are going to start looking up for you soon.”
- “Do the things that make you happy!”
Places to leave your note:
- A library – inside a book.
- Kitchen cupboard at home
- Pocket of a friends coat or bag
- In a draw
- Under a pillow
- On a seat
- Taped to a mirror
- Write a note on toilet paper a few squares down and then re-roll it up.
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Page updated on November 28th, 2023 at 03:27pm