Feeling anxious or low, or struggling to deal with difficult feelings?
On this page we cover
- I need a bit of help
- I need a bit more help
- I need urgent help now
- I’m looking for general information
- Our wellbeing advice pages
- Other useful websites
- Local Organisations offering support
- Source Christmas Wellbeing Campaign
It’s okay not to be okay – whatever you are going through, the below emotional wellbeing support services can help you find the right support. The services on this page are free and confidential.
This video from Kids Inspire shows how dealing with negative thoughts can be overwhelming and why we should talk to someone for help.
“I need a bit of help” – Try one of these
“I need more help” – Try one of these
You can go see a GP (doctor) if you are worried about your emotional health, they can refer you to mental health support services. Find a GP
“I need urgent help, now” – Try one of these
“I’m looking for general information” – Try one of these
Explore our wellbeing advice pages:
Other places you can go to for support:
Local Organisations offering support (One to One and Groups)
Page updated on May 28th, 2026 at 12:01pm