Find help now! Helplines and support

Feeling anxious or low, or struggling to deal with difficult feelings?

It’s okay not to be okay – whatever you are going through, the below emotional wellbeing support services can help you find someone to talk to and get the right support.
All these services offer free and confidential advice to young people.

“A problem shared is a problem halved”

On this page we cover

1. I need a bit of help
2. I need a bit more help
3. I need urgent help now
4. I’m looking for general information
5. Our wellbeing advice pages
6. Other useful websites
7. Local Organisations offering support

“I need a bit of help” – Try one of these

“I need more help” – Try one of these

You can go see a GP (doctor) if you are worried about your emotional health, they can refer you to mental health support services. Find a GP

“I need urgent help, now” – Try one of these

“I’m looking for general information” – Try one of these

Explore our wellbeing advice pages:

Other places you can go to for support:

Local Organisations offering support (One to One and Groups)