Feeling Lonely - The Source

“32% of 16 – 24 year olds in Suffolk say they feel lonely ‘often or all of the time”

On this page we cover:

What does loneliness feel like?

Loneliness is an empty feeling.

You feel disconnected from others.

You can have lots of people around you, but still feel lonely.

Feeling lonely is normal – everyone feels this way sometimes.

Feelings of loneliness can occur when you feel low, anxious or stressed.

Below is a video from a young person. Grace works closely with Particip8 a group where Suffolk young people can share their experiences.

Loneliness – by Grace Hill

Ask yourself what is making you feel lonely? How could I change this?
Look after yourself
Reduce time spent on social media – heavy social media usage increases loneliness as it makes you feel like everyone else is having an amazing time, but social media only captures the best bits of people’s lives they want you to see.
Remember you are loved and valued by those around you.
Re-connect with someone you haven’t spoken to in a while.
Join a group or club – find a club or activity.
Try the Befriending Scheme

How can you help someone who is feeling lonely?

The video below gives some tips on what you could do to help.