Day 2 What's Up Challenge – Write 3 things you plan to achieve or do? 

Why is this good for your emotional health and wellbeing?

Giving yourself aims and goals helps you to stay focussed and motivated. Reminding yourself of what you have achieved or how far you have come to reach that goal, will make you feel more confident about yourself and what you’re capable of.

How to complete this challenge?

They don’t have to be big things but do try to make them achievable. This could include things like – I’d like to laugh more with my family or friends, start a hobby, make something, teach yourself to dance or learn to play an instrument! 

We have put together some questions that might help you think about goals you can do at home.

• What am I good at or like doing and want to do more of?
• Where would I like to go?
• What can I do now that would make me feel happier?

It could be something health related like help to stop smoking.