Day 11 What's Up Challenge - Smile at everyone you see and count how many smiles you get back!

Why is this good for your emotional health and wellbeing?

When you smile the muscles in your face trigger the release of neurotransmitters called endorphins. These endorphins make you feel happy and less stressed. So smiling, even when you don’t feel like it, can help you feel better, as well as making others smile too.