Advent 30 Day What's Up Challenge 9 - Write 3 things you are grateful for in Winter

Why is this good for your emotional health and wellbeing?

Gratitude can improve your outlook on life. By appreciating what you have you feel more optimistic and satisfied and experience less frustration, envy, and regret. It can increase your self-esteem and confidence, which also improves mood.

How to complete this challenge?

Write down 3 things that you are grateful for having this Winter – these can be big or small things.

Watch the video below – although it has an American speaking guy, he does explains this challenge well…

Start a gratitude journal or scrapbook to capture all the things you love that you are grateful of.

The below video has useful advice about how to start a gratitude journal…