Advent 30 Day What's Up Challenge 11 - Do the 5,4,3,2,1 Grounding Technique

Why is this good for your emotional health and wellbeing?

This is a mindfulness activity that you can do if you are feeling stressed or anxious. It helps distract your mind from negative thoughts and instead focus your mind on the present moment.

How to complete this challenge?

Try the 5,4,3,2,1 Grounding Technique to see if this makes you feel more calm and relaxed.

Do the ‘Physical’ Grounding Technique…

1. Pick up something you see near you (not your phone) – What does the item you have picked up feel like?
2. Splash your face with cold water and then with warm water or see how long you can hold an ice cube.
3. Sing or listen to your go-to song that cheers you up or repeat this positive affirmation 3 times: “I am strong, I am worthy, I deserve to be happy, and I will get through this.”
4. Spray your favourite scent – your perfume or aftershave or smell a spice, your favourite chocolate, a scented candle etc. Or just take some deep breaths in through your nose and out through your mouth.
5. Prepare and eat a healthy snack – you could find a recipe that you would like to try and cook for a friend or family.