Advent 30 Day What's Up Challenge 5 - Get Hygge, gather blankets and snacks and dim the lights

What exactly is “hygge”? Hygge originates from Denmark (which is ranked one of the happiest countries in the World)

Hygge is about taking time out to be together with people you care about – or even by yourself – to enjoy life’s quiet and cosy moments.

Why is this good for your emotional health and wellbeing?

When we are in an environment where we feel cosy, warm, comfortable, and safe we are able to let our guard down and relax.

How to complete this challenge?

Make a cosy den for yourself or with friends…

1. Dim the lights or put up fairy lights (if you have some)

2. Turn off your screens and put away phones

3. Get under blankets

4. Put on warm socks

5. Put on some chilled background music

6. Enjoy a warm snack/drink

7. Chill out