Day 25 What's Up Challenge - Reflect on your day – think of 3 things that went well today or made you feel good

Why is this good for your emotional health & wellbeing?

When things go wrong and you’re having a sad day, reflecting on the little things that were ok about your day can help you feel better and more positive. We can all have bad days but remember tomorrow is a new day and a step closer for things to get better.

How to complete this challenge?

Think of the things that were Okay about today? These can be big or small things, like – I went for a walk or found a new song to listen to that I like.

Try this Action for Happiness: Look for what’s good exercise