Get creative – doodle or do some colouring-in

Why is this good for your emotional health and wellbeing?

According to research, colouring-in and doodling or anything creative has a calming effect on our mind and body. It reduces our stress levels and nurtures a different part of our brain which allows us to explore ideas and express feelings.

How to complete this challenge?

Not sure what to do? Download some free colouring-in pages online, or try some line doodling, watch the YouTube videos below…

YouTube video: ‘Cool Sketch Doodle Technique – Drawing a Random Pattern’

YouTube video: Drawing a Random Pattern, and 3D Sun Burst Pattern / Cool Line Illusion Drawing / Daily Art Therapy.

Get arty online via the Childline website Art Toolbox

Day 6 What's Up Challenge - Get creative – doodle or do some colouring-in

Why is this good for your emotional health and wellbeing?

How to complete this challenge?

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