Why is this good for your emotional health and wellbeing?
Thinking about our wishes and goals for the future can help make life feel more meaningful, and help us stay focussed on what we want and where we want to be. Writing down your wishes helps you to dream and plan how to make them come true.
How to complete this challenge?
Write down your wishes and goals for the future. You can make this fun by getting together with friends and each writing down your wishes and have fun sharing them. They could be secret fantasy wishes like…revealing which pop idol you want to marry when you’re older! Or something bizarre that you wish to try!
Write a letter to your future self
You could write a letter to your future self to open in 6 months, a year, or 5 years time to see how you have grown and how far you have progressed with your goals. The below video is good for capturing ideas from lots of teenagers who wrote a letter to their future self – note please excuse the Americanness of the video and the Evan Hansen promo at the end of it.
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Page updated on December 19th, 2023 at 10:15pm