Why is this good for your emotional health and wellbeing?
Helping others in need gives us a sense of purpose and fulfilment. Knowing that our actions are making a positive difference in someone else’s life can boost our self-esteem and overall sense of wellbeing. Donating to a food bank also helps us feel connected to our local community.
How to complete this challenge
Donate an item to a local food bank or make a donation while shopping in your local supermarket.
Page updated on August 16th, 2024 at 03:43pm