Day 15 What's Up Challenge - Take a soak in the bath or have a sing-song in the shower

Why this is good for your emotional health and wellbeing?

Warm water (not too hot) calms the body and relaxes your muscles which helps if you are feeling tense or anxious.

How to complete this challenge

Give yourself the best relaxing bath ever!

Here are some bath tips:

1. Use the fluffiest, softest, towel and robe that you have.

2. Add a tablespoon of sugar or honey to the water. Sugar acts like a natural exfoliate, and honey helps to keep your skin moisturised and soft.

3. Make sure you have loads of bubbles.

4. Dim the lights, and add a candle (battery led tealights are safer).

5. Try bath salts. Bath salts help to relax your muscles.

6. Close your eyes when in the tub, you could put cucumber slices over your eye lids for the ultimate relaxation.

Or if you don’t like or have a bath, then have the best uplifting shower ever! Use our shower playlist of all-time epic songs to sing along to in the shower.