Mental health and wellbeing
What is mental health and emotional wellbeing?
We all have mental health!
Good mental health is a feeling of happiness where we are able to handle the normal stresses of life and can do the things we want to do.
Our emotional wellbeing is how we feel day to day.
Everyone feels low sometimes or experiences stress or anxiety due to exams, family problems, or changes in our life.
These changes can effect our mental health and emotional wellbeing.
We need to look after our mental health as much as our physical health.
"Our mental health and emotional wellbeing, is just as important as our physical health."
Mental health issues can affect anyone at any age, but it is less talked about and less understood.
Our mind and body are connected, and if you're feeling depressed, stressed or anxious, this can affect how you feel physically.
You might experience symptoms like:
- Trouble sleeping
- Change in eating habits
- Feeling tired
- Lacking energy or enthusiasm
- Aches and pains
- Struggling to concentrate
What can I do to look after my mental health and emotional wellbeing?
If you are feeling rubbish there are lots of support out there and things that you can do to help feel better and build your resilience to everyday stresses of life:
- Speak to someone - Talking really helps.
Talking to family and friends provides great support.
if you are not sure who you feel comfortable talking to, below is a list of support services that provide free anonymous and confidential emotional wellbeing help with whatever you are going through.
- Surround yourself with positive things - Quotes and people that make you feel good about yourself.
- Find something you enjoy doing - Things that make you feel good or relaxed after a stressful day.
- Eat healthy and sleep well - The food we eat and how much sleep we get effects our mood.
- Don't be alone with your thoughts - Share how you and your friends are feeling and check-in on each other.
- Follow the 5 Ways to wellbeing - 1.Connect with others, 2.be active, 3.Take notice of what’s around you, 4.Keep learning, and 5. Give to others.
- Try our 30 Day What’s Up Challenge - It's 30 simple things to help look after your emotional health.
"Don't be afraid to seek help if you're feelings are starting to get too much, it's important to talk to someone you trust."
Get advice on emotional wellbeing issues
Check out our pages below for support on various emotional wellbeing problems:
- Berevement - when someone dies
- Confidence and self-esteem
- Depression or low mood
- Eating disorders
- Feeling frustrated or angry
- Feeling lonely
- Feeling overwhelmed or suicidal
Check out Mind's A - Z of mental health.
Do you know what CAMHS is?
CAMHS stands for Child and Adolescent Mental Health Services.
These are NHS services that assess and treat young people with emotional, behavioural or mental health difficulties.
For more info see the Young Minds 'Your Guide to CAMHS'.
Emotional Wellbeing Support Services for young people in Suffolk
The following services provide free, anonymous and confidential support:
First Response 24/7 helpline - The helpline has been setup to help during the coronavirus outbreak. Anyone of any age who are experiencing emotional wellbeing and mental health difficulties can contact the helpline for support on 0808 196 3494.
Emotional Wellbeing Hub - Provides an online self-referral service and helpline (0345 600 2090) support if you are worried about you or a friend's emotional wellbeing. (For young people living in East and West Suffolk)
Point-1 Service - Provides an online referral service and helpline (like the Hub) for young people who live in Lowestoft and Waveney area. Call their helpline on 0800 977 4077.
Just One Norfolk - Provides resources, information and sources of support for young people in Norfolk and Waveney.
ChatHealth- Lets you speak to a school nurse for support and advice on any health concern. Send a text to 07507 333356.
They offer weekly confidential 'drop-ins' in secondary schools.
Kooth - Is a free, safe and confidential online service where you can find someone to talk to when you need it.
4YP in Ipswich - Offer a drop-in service for young people to come and chat to a youth worker about any social, emotional, physical health and wellbeing issues.
Just42 Compass mentoring - mentoring support for 11-18 year olds struggling with mild mental health issues.
The Kernos Centre - Based in Sudbury, offers counselling for young people who feel their emotional wellbeing is suffering, whatever the reason may be.
Suffolk Wellbeing Service - If you're 16 or over, you can refer yourself for free support from them. This could be in the form of short term counselling or a telephone call from a professional, or wellbeing workshops or classes on things like low mood and sleep.
Visit your GP - You can go to your GP for help. Anything you talk about is confidential and will be kept between you and your doctor.
Feeling distressed and having a crisis?
The following services can help if you are experiencing a mental health crisis:
- First Response 24/7 helpline - Call 0808 196 3494
- The Samaritans - Call the Samaritans on 116 123 or visit their website.
- PAPYRUS - Offers a helpline for young people who are feeling suicidal, or have thought about self-harm or taking their own life. To talk to someone who is trained to deal with these issues and offer advice and support, call 0800 068 41 41.
- YoungMinds Crisis Text Messenger Service - Provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text YM to 85258.
- C.A.L.M Campaign Against Living Miserably - Provides a free, confidential and anonymous helpline as well as a webchat service for men and boys who are struggling and need to talk to someone.
They offer 24/7 information, advice and support. Call their helpline on 0800 58 58 58.
Emotional wellbeing resources
You may find these websites useful:
- Moodwise - Helps you find digital tools and resources to feel better.
- BBC website information and support contacts
- BBC website MY Mind and Me
- Young Minds website - Offers online support and advice for children and young people who are worried about their mental health, and explains the different services and treatment available to support you.
- On My Mind - Provides information to help you make informed choices about your mental health including a jargon buster, understanding referrals, understanding treatments and your rights.
- Become a better listener and help save lives with these tips from the Samaritans.
Download our emotional wellbeing leaflets for young people:
- How are you feeling today? Toiletdoor poster of key contacts A4 East and West Suffolk
- How are you feeling today? Toiletdoor poster of key contacts A4 Waveney and Lowestoft
- How are you feeling today? Z Card
- Feeling Overwhelmed and Suicidal Z Card
- Movement and Mind Z Card
- I feel like hurting myself Z Card - coming soon!
Please email email@example.com if you would like to request an accessible version of our leaflets.
Useful health and wellbeing Apps:
- Go to our 'If the App fits' page