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Information and advice for young people in Suffolk


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Planning for exams

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Get prepared and beat the stress

You may or may not get worried about your exams and what grades you need to achieve to get into college or uni.

To avoid getting stressed out, start planning early, attend revision classes, and talk to your tutor or your parents about your exam revision to help manage your nerves.

Coping with the stress of exams

Here are students from Samuel Ward Academy giving their top tips on coping with exam stress.

If you're feeling stressed, check out our page on stress with tips for de-stressing.

The Mix has some great advice on dealing with exams and exam stress.

Download the Stressheads app - hatch a stress egg and take your stress out by throwing the Stressheads around! 


What can I do if stress is taking over?

Make some time for self care with this awesome guide from Young Minds

Check out BBC Bitesize support pages or The Mind Set for lots of stress, exam and revision tips and advice!

Try to look after yourself by eating well, resting, taking a little exercise and the time to do the things you enjoy. For more ideas check out the Whats Up challenge.

You can speak to a school nurse at weekly confidential 'drop-ins' in secondary schools. If you are not sure when these are send a text to ChatHealth to find out 07507 333356.

Try Kooth. It's a free, safe and confidential online service where you can find someone to talk to when you need it. Read more about the service in our information pages or visit their website 

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